Mom-to-Be
Prenatal Stretch & Tone. This
class is designed for expectant mothers and follows
the guidelines
of the American College of Obstetrics and Gynecology
(ACOG). The class focuses on flexibility, balance and
overall
wellness for Mom. Lightweights are used to maintain
strength, yoga stretches and breathing techniques are
introduced
and Moms will meet other expectant Moms to share time
with.
Tuesdays & Thursdays
9:00
AM - 9:45 AM
Boca
Residents
8 classes for $66.00
16 classes for $118.00 |
Non-residents
8 classes for $79.20
16 classes for $141.60 |
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Mom & Me
Workout
for Mom, Bring Child
Newborn - 5 years old
Mom & Me is
a safe, effective workout. Moms, bring your babies,
toddlers and preschoolers and have fun getting in
shape while meeting others! This class is safe for
beginners with added challenges for advanced students
and alternate exercises for pregnant moms. This class
includes body sculpting, stretching and strengthening
of the core. Mats and weights provided. Postpartum
moms may join following their six-week check-up.
Tuesdays & Thursdays
10:00 AM - 10:50 AM
Boca
Residents
8 classes for $66.00
16 classes for $118.00 |
Non-residents
8 classes for $79.20
16 classes for $141.60 |
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Kids
& Core
Workout for Mom, Bring Child
Newborn - 5 Years Old
Moms
work their core muscles using stability balls, bands
and Pilates techniques. This is a half-hour intense
workout for the entire abdominal area and butt.
Kids can play nearby in the bounce house or on kid-friendly
gym equipment.
Tuesdays & Thursdays
11:00
AM - 11:30 AM
Boca
Residents
8 classes for $33.00
16 classes for $59.00 |
Non-residents
8 classes for $39.60
16 classes for $70.80 |
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