Now is the Time to Make a
Lifelong
Commitment to
your
Health and Fitness!
Our
bodies need regular exercise and good nutrition. Without
it, we become more prone to weakened cardiovascular systems,
muscle atrophy
and weight gain. A combined program of aerobic exercise,
stretching, weight resistance and nutritional balance can
fulfill all of your
needs! The Journal of the American Medical Association reports
that a moderate, twice weekly weight resistance training program
can help
increase and maintain bone density, muscle strength and balance. If
you make exercise and nutritional balance a part of your daily life
now, you will see wonderful results, both physiologically and psychologically,
and improve your quality of life. Your
basic workout should include:
- Stretching
Exercises which enhance flexibility, increase range of
motion, build upper and lower back strength, improve posture
and help prevent strains and injuries.
- Aerobic
Exercise which
helps condition the cardiovascular system, improving efficiency
of the heart, blood vessels and lungs.
- Weight
Resistance Training which
builds and strengthens muscles and bones. This shapes and
trims the body while helping to prevent musculoskeletal injuries.
Fit
for You offers a variety of classes and personal training options
for moms and their kids, from prenatal through preschool. Our
classes are sponsored by The Greater Boca Raton Beach & Park District
and The City of Boca Raton Recreation Services Department. Our
prenatal and postnatal workout classes are endorsed by Boca
Raton Community Hospital's "One Family Place".
Barbara
Colby, NSCA-CPT, owner of Fit For You by Barbara, Inc., has been
involved in the fitness industry for over 20 years and maintains
a variety
of certifications. For more information, please explore our Web
site or contact us. Classes
are ongoing and you may join at any time.
JOIN
US FOR A FREE TRIAL CLASS!
No reservation is required.
For
more information, call (561) 756-1290 or e-mail bcolbynsca@aol.com.
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Our Prenatal, Postnatal and Preschool Exercise Classes (Mom to Be,
Mom and Me, and Mom and Tot) are taught at the Sugar Sand Park Field
House
in Boca Raton. We serve moms and kids in Boca Raton, Coral Springs,
Coconut Creek, Deerfield Beach, Delray Beach and Parkland (Palm
Beach County and North Broward County, Florida).
