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Now is the time to make a
commitment
to
your
health and fitness!
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Group Fitness Classes for Prenatal & Postpartum
Sugar
Sand Park Field House
300
S. Military Trail,
Boca Raton, Florida
between Palmetto Park & Camino Real
561-347-3950
Fitness Instructor:
Karen Bransdorf, 561-306-6985, fitmomboca@aol.com |
Our group fitness
classes are sponsored by the Greater Boca Raton Beach & Park
District and The City of Boca Raton Recreation in cooperation with Boca
Raton Community Hospital's "One Family Place" Maternity & Pediatrics. First class is free! Join any time. Your
workout will include stretching
exercises which enhance flexibility, increase range of
motion, build upper and lower back strength, improve posture
and help prevent strains and injuries, aerobic
Exercise which
helps condition the cardiovascular system, improving efficiency
of the heart, blood vessels and lungs and weight
resistance training which
builds and strengthens muscles and bones. This shapes and
trims the body while helping to prevent musculoskeletal injuries.
Mom & Me
Tuesdays & Thursdays
9:30 - 10:20 AM
Workout
for Mom, Bring Child.
Newborn - 5 years old. Mom & Me is
a safe, effective workout. Moms, bring your babies,
toddlers and preschoolers and have fun getting in
shape while meeting others! This class is safe for
beginners with added challenges for advanced students
and alternate exercises for pregnant moms. This class
includes body sculpting, stretching and strengthening
of the core. Mats and weights provided. Postpartum
moms may join following their six-week check-up. |
Mom-To-Be
Tuesdays & Thursdays
10:30-11:15
This
class is designed for expectant mothers and follows
the guidelines
of the American College of Obstetrics and Gynecology
(ACOG). The class focuses on flexibility, balance and
overall
wellness for mom. Light weights are used to maintain
strength, yoga stretches and breathing techniques are
introduced. Moms will enjoy meeting other moms. |
Hatha & Flow Yoga
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Yoga Instructor: Tamara Ronkin, RYT, CGFI
Yoga for Adults, Kids, Prenatal, Postnatal & Seniors
Registered Yoga Teacher - Yoga Alliance®
Certified Group Fitness Instructor - ACE®
Email: tamara@ronkin.com
Phone: 954-340-0946
Location: Coral Springs, Florida
Visit www.MindBodyNow.com for class schedule. |
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