Program Design
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Barbara
Colby has experienced many changes in the fitness world over the past
twenty years. She feels very comfortable creating/designing a safe,
easy, fun format for all types of fitness classes and programs.
Barbara
currently conducts and has designed classes in the areas of weight
resistance, abs and core, body sculpting, dance aerobics, stretch and
firm, Mom-to-Be (Prenatal), Mom-and-Me (Post-natal recovery with baby)
and Mom-and-Tot classes.
Each
of these programs has a sound structure based on twenty three years
of experience, including eight years as an adjunct faculty member at
Palm Beach Community College. Barbara has earned several major industry
certifications, including one from the National Strength and Conditioning
Association. For more details, review her credentials. If
you need assistance designing a group fitness program, Barbara can
help you!
Pre-paid
consultations may include a combination of phone consulting and
program review. Barbara's consulting fee is $29.95 for 30 minutes or
$55.00
per hour. Long distance charges are not included. If you would like
Barbara to design your program and/or meet with you in South Florida's
tri-county area (Dade, Broward or Palm Beach), a custom quote will
be provided.