Hatha Flow Yoga (vinyasa) in Coral Springs & Parkland, Florida
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Tamara
Welcome to Hatha Flow Yoga with Tamara, RYT, CGFI. We combine modern fitness science with ancient Hatha Yoga for a total mind-body experience. Our practice includes warm-up, work, cool-down, chimes, singing bowl, breath control and relaxation. We let go of judgment, expectations and competition, each working at our own pace and ability.
Tamara is a Certified Group Fitness Instructor with the American Council on Exercise® (ACE) and a Registered Yoga Teacher (RYT-200) with the Yoga Alliance®. She studied with YogaFit®, a Registered Yoga School. Tamara is also a YogaFit® Master Trainer and CPR/AED certified. Since 2006, Tamara has taught Hatha and Hatha Flow Yoga to children, teens, adults, seniors and prenatal students. Tamara teaches weekly yoga classes in Coral Springs, Florida. Private yoga and workshops are available by request.
How often should we exercise? Is Yoga exercise? Current U.S. guidelines recommend that adults exercise moderately for 150 minutes per week (or vigorously 75 minutes per week) over two or more days. Children and teens should "be active" three or more days a week for an hour a day. Hatha flow yoga (vinyasa) addresses all five areas of physical fitness, including muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition.
What is YogaFit®? It is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. YogaFit® overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit® style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
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YogaDayUSA 2010 - Tamara teaching a free yoga class in the park. YogaDayUsa.org. |
