10-Minute Yoga Abs
Recommendation: Check with your doctor first if you have any known or suspected injuries or health issues. Avoid anything that causes discomfort. Do not eat heavily one hour before. Rest and/or take sips of water whenever needed. Enjoy!
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"Tamara, you are a natural teacher! I followed one of your yoga videos, loved it. Will you add some more, please? Thank you so much!"
- Vivi
"I love your 6 minute video. Would love to have a 10-20 minute video. I do the 6 minute one daily. I find that it works well to do yoga throughout the day... and a short session is easy to fit in."
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Diana, Canada |
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Hatha Flow Yoga for Fitness by Tamara Ronkin
A
Certified Yoga Instructor
Yoga in Coral Springs & Parkland, Broward County, Florida
(954) 340-0946 | tamara@ronkin.com
www.MindBodyNow.com
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© 2006-10
by Tamara Ronkin, RYT, d/b/a Mind Body Now
Web site by Ronkin Consulting
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